Wednesday Sep 25, 2019
12:00 PM - 12:45 PM PDT
12:00 - 12:45
August 21st - November 20th
San Luis Obispo Botanical Garden
3450 Dairy Creek Road
San Luis Obispo
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Each class will begin with breath work to calm the nervous system, then 20 minutes of classic guided mindfulness, meditation to bring balanced relaxation, restore your energy, improve well-being and clear the mind.